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ZUMBA with Cookie

Zumba Gold is a lower impact version of Zumba fitness which is easy to follow and has a focus on posture and flexibility.  Let the music move you at your own pace and have a great time moving to Latin and world rhythms. Great for beginners, people recovering from illness or injury, active older adults or anyone who prefers a slower and low impact workout.

 

Perfect for anyone who is looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.

How It Works: The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong.

 

Benefits: Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

 

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Currently on hold

Detailed Information

Currently on hold

COME JOIN THE PARTY. OUR SUPER FRIENDLY CLASS – IT IS EASY TO FOLLOW YET STILL HIGH ON FUN. IT’S EXERCISE IN DISGUISE!

  • Please wear loose clothing, supportive footwear and bring a water bottle to keep hydrated

  •  New participants, beginners or returning friends are all very welcome.

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