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Hatha Yoga

Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to life force.

The practice involves breath, body, and mind, and classes are 90 minutes of breathing, yoga poses, and meditation.

The yoga poses help make the body stronger and more flexible whilst relaxing the mind.

The final part of the session is dedicated to relaxation.

Detailed Information

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